James Brokaw v500m/5:57r...3 row
1,500
Meters
6:17.0
Time
2:05.6
Pace
93
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 20:55.0 |
| Overall Distance | 2,012 |
| Overall Time | 27:12.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 213 |
| Drag Factor | 119 |
January 20, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.0 | 1,500 | 2:05.6 | 176 | 906 | 22 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 22 | |
| r: 5:57 | 177 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 23 | |
| r: 7:32 | 160 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 23 | |
| r: 7:26 | 175 | |||||
| r512 |
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Workout Graph
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