James Brokaw 5:16 row
1,034m
Meters
5:16.3
Time
2:32.9
Pace
55
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 118 |
February 10, 2023 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.3 | 1,034m | 2:32.9 | 98 | 636 | 23 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 24 |
| 5:16.3 | 36m | 3:46.3 | 30 | 403 | 11 |
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