James Brokaw v500m/8:26r...3 row
1,500m
Meters
6:17.2
Time
2:05.7
Pace
93
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 17:57.0 |
| Overall Distance | 2,207m |
| Overall Time | 24:14.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 119 |
February 13, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.2 | 1,500m | 2:05.7 | 176 | 906 | 24 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | |
| r: 8:26 | 261m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | |
| r: 7:35 | 211m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | |
| r: 1:56 | 235m | |||||
| r707m |
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Workout Graph
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