James Brokaw v4:00/2:00r...7 row
4,551m
Meters
19:00.0
Time
2:05.2
Pace
286
Calories
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,662m |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 120 |
February 14, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,551m | 2:05.2 | 178 | 913 | 26 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | |
| r: 2:00 | 237m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | |
| r: 2:00 | 317m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 352m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 310m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 288m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 27 | |
| r: 2:00 | 328m | |||||
| r2,111m |
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Workout Graph
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