James Brokaw v500m/9:06r...3 row
1,500m
Meters
6:10.0
Time
2:03.3
Pace
96
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 20:24.0 |
| Overall Distance | 2,321m |
| Overall Time | 26:34.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 119 |
February 15, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.0 | 1,500m | 2:03.3 | 187 | 942 | 26 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | |
| r: 9:06 | 275m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | |
| r: 8:15 | 326m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 | |
| r: 3:03 | 220m | |||||
| r821m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.