James Brokaw 10x0:45/0:45r row
1,887m
Meters
7:30.0
Time
1:59.2
Pace
120
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,057m |
| Overall Time | 15:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 118 |
February 16, 2023 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,887m | 1:59.2 | 206 | 1010 | 28 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 27 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 25 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 27 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 28 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 29 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 29 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 28 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 29 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 29 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 31 | |
| r1,170m |
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Workout Graph
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