James Brokaw v1000m/2:00r...8 row
8,000m
Meters
34:20.8
Time
2:08.8
Pace
492
Calories
| Rest Distance | 2,314m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,314m |
| Overall Time | 50:20.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 826 |
| Drag Factor | 116 |
February 19, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.8 | 8,000m | 2:08.8 | 164 | 863 | 24 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 22 | |
| r: 2:00 | 283m | |||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 23 | |
| r: 2:00 | 303m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 24 | |
| r: 2:00 | 337m | |||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 276m | |||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 296m | |||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 | |
| r: 2:00 | 249m | |||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 25 | |
| r: 2:00 | 271m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 25 | |
| r: 2:00 | 299m | |||||
| r2,314m |
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Workout Graph
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