James Brokaw v500m/2:00r...5 row
2,500m
Meters
10:03.8
Time
2:00.7
Pace
163
Calories
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 20:03.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
February 22, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.8 | 2,500m | 2:00.7 | 199 | 984 | 26 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | |
| r: 2:00 | 337m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | |
| r: 2:00 | 315m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | |
| r: 2:00 | 300m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | |
| r: 2:00 | 301m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| r: 2:00 | 321m | |||||
| r1,574m |
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Workout Graph
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