James Brokaw v1:00/1:00r...7 row
4,228m
Meters
17:30.0
Time
2:04.1
Pace
269
Calories
| Rest Distance | 2,726m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,954m |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 117 |
February 26, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,228m | 2:04.1 | 183 | 929 | 25 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| r: 1:00 | 168m | |||||
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 26 | |
| r: 1:30 | 125m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | |
| r: 2:00 | 317m | |||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 26 | |
| r: 2:30 | 403m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | |
| r: 3:00 | 441m | |||||
| 3:30.0 | 832m | 2:06.2 | 174 | 899 | 25 | |
| r: 3:30 | 502m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | |
| r: 4:00 | 770m | |||||
| r2,726m |
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Workout Graph
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