James Brokaw v500m/7:05r...3 row
1,500
Meters
6:11.9
Time
2:03.9
Pace
96
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 2,046 |
| Overall Time | 23:26.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 118 |
February 28, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.9 | 1,500 | 2:03.9 | 184 | 929 | 24 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 25 | |
| r: 7:05 | 160 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 24 | |
| r: 8:54 | 238 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 24 | |
| r: 1:16 | 148 | |||||
| r546 |
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Workout Graph
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