James Brokaw v500m/6:59r...3 row
1,500m
Meters
6:16.9
Time
2:05.6
Pace
93
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 17:59.0 |
| Overall Distance | 2,029m |
| Overall Time | 24:15.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
March 14, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.9 | 1,500m | 2:05.6 | 177 | 907 | 24 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | |
| r: 6:59 | 160m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | |
| r: 8:00 | 173m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | |
| r: 3:00 | 196m | |||||
| r529m |
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Workout Graph
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