Sign Up

James Brokaw v0:45/0:45r...20 row

3,844m

Meters

15:00.0

Time

1:57.0

Pace

253

Calories

Rest Distance2,163m
Rest Time15:00.0
Overall Distance6,007m
Overall Time30:00.0
Average Watts218
Calories Per Hour1050
Stroke Rate28
Stroke Count427

March 16, 2023 12:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,844m 1:57.0 218 1050 28
0:45.0 188m 1:59.6 204 1002 27
r: 0:45 129m
0:45.0 194m 1:55.9 224 1072 28
r: 0:45 114m
0:45.0 193m 1:56.5 221 1060 28
r: 0:45 115m
0:45.0 193m 1:56.5 221 1060 28
r: 0:45 112m
0:45.0 192m 1:57.1 217 1048 28
r: 0:45 115m
0:45.0 194m 1:55.9 224 1072 29
r: 0:45 106m
0:45.0 194m 1:55.9 224 1072 29
r: 0:45 106m
0:45.0 191m 1:57.8 214 1036 28
r: 0:45 99m
0:45.0 190m 1:58.4 211 1025 28
r: 0:45 111m
0:45.0 194m 1:55.9 224 1072 29
r: 0:45 104m
0:45.0 193m 1:56.5 221 1060 28
r: 0:45 110m
0:45.0 194m 1:55.9 224 1072 28
r: 0:45 107m
0:45.0 193m 1:56.5 221 1060 29
r: 0:45 110m
0:45.0 194m 1:55.9 224 1072 28
r: 0:45 110m
0:45.0 186m 2:00.9 198 980 28
r: 0:45 108m
0:45.0 191m 1:57.8 214 1036 28
r: 0:45 96m
0:45.0 191m 1:57.8 214 1036 28
r: 0:45 111m
0:45.0 191m 1:57.8 214 1036 29
r: 0:45 94m
0:45.0 194m 1:55.9 224 1072 29
r: 0:45 99m
0:45.0 193m 1:56.5 221 1060 31
r: 0:45 107m
r2,163m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.