James Brokaw v2:00/1:00r...6 row
2,935m
Meters
12:00.0
Time
2:02.6
Pace
186
Calories
| Rest Distance | 870m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,805m |
| Overall Time | 18:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
March 17, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,935m | 2:02.6 | 190 | 952 | 26 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | |
| r: 1:00 | 131m | |||||
| r870m |
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Workout Graph
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