James Brokaw v500m/2:23r...3 row
1,500m
Meters
6:14.6
Time
2:04.8
Pace
94
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 1,702m |
| Overall Time | 13:55.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 118 |
March 18, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 24 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | |
| r: 2:23 | 34m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | |
| r: 4:04 | 13m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | |
| r: 1:14 | 155m | |||||
| r202m |
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Workout Graph
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