James Brokaw v20c/1:00r...4 row
3,202m
Meters
13:46.4
Time
2:09.0
Pace
200
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,812m |
| Overall Time | 17:46.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 119 |
March 20, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.4 | 3,202m | 2:09.0 | 163 | 860 | 22 | |
| 1:19.6 | 314m | 2:06.7 | 172 | 891 | 21 | |
| r: 1:00 | 181m | |||||
| 2:43.6 | 637m | 2:08.4 | 165 | 868 | 23 | |
| r: 1:00 | 141m | |||||
| 4:08.5 | 962m | 2:09.1 | 162 | 859 | 23 | |
| r: 1:00 | 146m | |||||
| 5:34.7 | 1,289m | 2:09.8 | 160 | 850 | 23 | |
| r: 1:00 | 142m | |||||
| r610m |
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Workout Graph
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