James Brokaw v2:00/2:00r...5 row
3,303
Meters
14:00.0
Time
2:07.1
Pace
204
Calories
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 119 |
March 26, 2023 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,303 | 2:07.1 | 170 | 874 | 24 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 22 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 24 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 25 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 26 | |
| r: 2:00 | 318 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 27 | |
| r: 2:00 | 330 | |||||
| r1,613 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.