James Brokaw v2:00/2:00r...5 row
3,303m
Meters
14:00.0
Time
2:07.1
Pace
204
Calories
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,916m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 119 |
March 26, 2023 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,303m | 2:07.1 | 170 | 885 | 24 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | |
| r: 2:00 | 377m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | |
| r: 2:00 | 311m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | |
| r: 2:00 | 277m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | |
| r: 2:00 | 318m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | |
| r: 2:00 | 330m | |||||
| r1,613m |
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Workout Graph
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