James Brokaw v500m/7:37r...1 row
500m
Meters
2:08.3
Time
2:08.3
Pace
31
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 667m |
| Overall Time | 9:45.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 75 |
| Drag Factor | 119 |
April 02, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | |
| r: 7:37 | 167m | |||||
| r167m |
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Workout Graph
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