James Brokaw v6:00/2:00r...6 row
3,510m
Meters
15:00.0
Time
2:08.2
Pace
215
Calories
| Rest Distance | 1,872m |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 5,382m |
| Overall Time | 27:03.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 121 |
April 03, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 25 | |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 24 | |
| r: 2:00 | 265m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | |
| r: 2:01 | 285m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 25 | |
| r: 2:01 | 287m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | |
| r: 2:01 | 326m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 352m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | |
| r: 2:00 | 357m | |||||
| r1,872m |
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Workout Graph
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