James Brokaw v500m/7:15r...2 row
1,000m
Meters
4:12.4
Time
2:06.2
Pace
62
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 1,351m |
| Overall Time | 12:45.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 117 |
April 17, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | |
| r: 7:15 | 186m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | |
| r: 1:18 | 165m | |||||
| r351m |
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Workout Graph
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