James Brokaw v500m/7:47r...3 row
1,500m
Meters
6:26.7
Time
2:08.9
Pace
91
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 13:23.0 |
| Overall Distance | 1,849m |
| Overall Time | 19:49.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 163 |
| Drag Factor | 116 |
April 25, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.7 | 1,500m | 2:08.9 | 163 | 862 | 25 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | |
| r: 7:47 | 158m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | |
| r: 5:20 | 151m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 26 | |
| r: 0:16 | 40m | |||||
| r349m |
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Workout Graph
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