James Brokaw v1:00/1:00r...7 row
3,630m
Meters
16:00.0
Time
2:12.2
Pace
216
Calories
| Rest Distance | 963m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,593m |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 119 |
May 05, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,630m | 2:12.2 | 151 | 820 | 26 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | |
| r: 1:00 | 123m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | |
| r: 1:00 | 139m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 26 | |
| r: 1:00 | 141m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | |
| r: 1:00 | 145m | |||||
| r963m |
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Workout Graph
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