James Brokaw v10c/1:00r...4 row
1,614m
Meters
6:59.0
Time
2:09.8
Pace
100
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 2,249m |
| Overall Time | 11:04.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 119 |
May 12, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.0 | 1,614m | 2:09.8 | 160 | 850 | 24 | |
| 0:42.3 | 162m | 2:10.5 | 157 | 841 | 23 | |
| r: 1:00 | 188m | |||||
| 1:22.3 | 320m | 2:08.5 | 165 | 866 | 24 | |
| r: 1:03 | 160m | |||||
| 2:06.8 | 487m | 2:10.1 | 159 | 845 | 25 | |
| r: 1:02 | 143m | |||||
| 2:47.7 | 645m | 2:10.0 | 159 | 848 | 25 | |
| r: 1:00 | 144m | |||||
| r635m |
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Workout Graph
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