James Brokaw v10c/1:00r...4 row

1,614m

Meters

6:59.0

Time

2:09.8

Pace

100

Calories

Rest Distance635m
Rest Time4:05.0
Overall Distance2,249m
Overall Time11:04.0
Average Watts160
Calories Per Hour850
Stroke Rate24
Stroke Count170
Drag Factor119

May 12, 2023 11:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:59.0 1,614m 2:09.8 160 850 24
0:42.3 162m 2:10.5 157 841 23
r: 1:00 188m
1:22.3 320m 2:08.5 165 866 24
r: 1:03 160m
2:06.8 487m 2:10.1 159 845 25
r: 1:02 143m
2:47.7 645m 2:10.0 159 848 25
r: 1:00 144m
r635m

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