James Brokaw 5x0:30/1:00r row
641m
Meters
2:30.0
Time
1:57.0
Pace
42
Calories
| Rest Distance | 863m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,504m |
| Overall Time | 7:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 200 |
| Drag Factor | 115 |
June 06, 2023 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 30 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| r863m |
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Workout Graph
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