James Brokaw v250m/0:45r...4 row
1,000m
Meters
4:22.7
Time
2:11.3
Pace
59
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,351m |
| Overall Time | 7:22.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 149 |
| Drag Factor | 118 |
June 25, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 23 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 22 | |
| r: 0:45 | 103m | |||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 22 | |
| r: 0:45 | 124m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 24 | |
| r: 0:45 | 116m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 25 | |
| r: 0:45 | 8m | |||||
| r351m |
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Workout Graph
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