Sign Up

James Brokaw v0:20/0:10r...24 row

1,906

Meters

8:00.0

Time

2:05.9

Pace

109

Calories

Rest Distance1,897
Rest Time11:40.0
Overall Distance3,803
Overall Time19:40.0
Average Watts175
Calories Per Hour817
Stroke Rate29
Stroke Count492
Drag Factor116

July 26, 2023 07:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,906 2:05.9 175 817 29
0:20.0 80 2:05.0 179 900 27
r: 0:10 28
0:20.0 79 2:06.5 173 720 30
r: 0:10 28
0:20.0 80 2:05.0 179 900 27
r: 0:10 29
0:20.0 79 2:06.5 173 720 27
r: 0:10 29
0:20.0 79 2:06.5 173 720 30
r: 0:10 27
0:20.0 77 2:09.8 160 720 30
r: 0:10 26
0:20.0 81 2:03.4 186 900 27
r: 0:10 25
0:20.0 78 2:08.2 166 720 30
r: 4:00 663
0:20.0 78 2:08.2 166 720 27
r: 0:10 27
0:20.0 80 2:05.0 179 900 30
r: 0:10 27
0:20.0 79 2:06.5 173 720 27
r: 0:10 26
0:20.0 79 2:06.5 173 720 27
r: 0:10 27
0:20.0 79 2:06.5 173 720 30
r: 0:10 27
0:20.0 80 2:05.0 179 900 33
r: 0:10 26
0:20.0 78 2:08.2 166 720 30
r: 0:10 24
0:20.0 80 2:05.0 179 900 30
r: 4:00 648
0:20.0 80 2:05.0 179 900 27
r: 0:10 26
0:20.0 81 2:03.4 186 900 27
r: 0:10 28
0:20.0 80 2:05.0 179 900 30
r: 0:10 26
0:20.0 77 2:09.8 160 720 30
r: 0:10 25
0:20.0 80 2:05.0 179 900 30
r: 0:10 26
0:20.0 80 2:05.0 179 900 30
r: 0:10 27
0:20.0 80 2:05.0 179 900 30
r: 0:10 25
0:20.0 83 2:00.4 200 900 33
r: 0:10 27
r1,897

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.