James Brokaw v500m/4:18r...2 row
1,000m
Meters
4:29.2
Time
2:14.6
Pace
58
Calories
Rest Distance | 272m |
---|---|
Rest Time | 9:29.0 |
Overall Distance | 1,272m |
Overall Time | 13:58.2 |
Average Watts | 144 |
---|---|
Calories Per Hour | 793 |
Stroke Rate | 26 |
Stroke Count | 161 |
Drag Factor | 114 |
July 28, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 26 | |
2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | |
r: 4:18 | 129m | |||||
2:20.1 | 500m | 2:20.1 | 127 | 738 | 26 | |
r: 5:11 | 143m | |||||
r272m |
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