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James Brokaw v0:20/0:10r...24 row

1,946m

Meters

8:00.0

Time

2:03.3

Pace

117

Calories

Rest Distance1,862m
Rest Time11:40.0
Overall Distance3,808m
Overall Time19:40.0
Average Watts187
Calories Per Hour942
Stroke Rate29
Stroke Count497

July 31, 2023 07:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,946m 2:03.3 187 942 29
0:20.0 79m 2:06.5 173 893 27
r: 0:10 30m
0:20.0 81m 2:03.4 186 940 27
r: 0:10 27m
0:20.0 81m 2:03.4 186 940 27
r: 0:10 28m
0:20.0 81m 2:03.4 186 940 27
r: 0:10 30m
0:20.0 80m 2:05.0 179 916 27
r: 0:10 26m
0:20.0 81m 2:03.4 186 940 27
r: 0:10 26m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 27m
0:20.0 82m 2:01.9 193 964 30
r: 4:00 634m
0:20.0 80m 2:05.0 179 916 27
r: 0:10 27m
0:20.0 82m 2:01.9 193 964 27
r: 0:10 27m
0:20.0 82m 2:01.9 193 964 27
r: 0:10 25m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 27m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 27m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 23m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 26m
0:20.0 82m 2:01.9 193 964 30
r: 4:00 643m
0:20.0 80m 2:05.0 179 916 27
r: 0:10 26m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 27m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 25m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 26m
0:20.0 80m 2:05.0 179 916 30
r: 0:10 28m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 26m
0:20.0 74m 2:15.1 142 788 33
r: 0:10 26m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 25m
r1,862m

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