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James Brokaw v0:20/0:10r...24 row

1,946

Meters

8:00.0

Time

2:03.3

Pace

117

Calories

Rest Distance1,862
Rest Time11:40.0
Overall Distance3,808
Overall Time19:40.0
Average Watts187
Calories Per Hour942
Stroke Rate29
Stroke Count497

July 31, 2023 07:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,946 2:03.3 187 942 29
0:20.0 79 2:06.5 173 893 27
r: 0:10 30
0:20.0 81 2:03.4 186 940 27
r: 0:10 27
0:20.0 81 2:03.4 186 940 27
r: 0:10 28
0:20.0 81 2:03.4 186 940 27
r: 0:10 30
0:20.0 80 2:05.0 179 916 27
r: 0:10 26
0:20.0 81 2:03.4 186 940 27
r: 0:10 26
0:20.0 81 2:03.4 186 940 30
r: 0:10 27
0:20.0 82 2:01.9 193 964 30
r: 4:00 634
0:20.0 80 2:05.0 179 916 27
r: 0:10 27
0:20.0 82 2:01.9 193 964 27
r: 0:10 27
0:20.0 82 2:01.9 193 964 27
r: 0:10 25
0:20.0 82 2:01.9 193 964 30
r: 0:10 27
0:20.0 81 2:03.4 186 940 30
r: 0:10 27
0:20.0 79 2:06.5 173 893 30
r: 0:10 23
0:20.0 81 2:03.4 186 940 30
r: 0:10 26
0:20.0 82 2:01.9 193 964 30
r: 4:00 643
0:20.0 80 2:05.0 179 916 27
r: 0:10 26
0:20.0 83 2:00.4 200 988 30
r: 0:10 27
0:20.0 82 2:01.9 193 964 30
r: 0:10 25
0:20.0 81 2:03.4 186 940 30
r: 0:10 26
0:20.0 80 2:05.0 179 916 30
r: 0:10 28
0:20.0 82 2:01.9 193 964 30
r: 0:10 26
0:20.0 74 2:15.1 142 788 33
r: 0:10 26
0:20.0 86 1:56.2 223 1066 33
r: 0:10 25
r1,862

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