James Brokaw v500m/4:32r...4 row
2,000m
Meters
8:44.7
Time
2:11.1
Pace
120
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 3,009m |
| Overall Time | 24:51.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 119 |
August 03, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.7 | 2,000m | 2:11.1 | 155 | 833 | 26 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | |
| r: 4:32 | 144m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | |
| r: 3:15 | 143m | |||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 27 | |
| r: 5:17 | 154m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 27 | |
| r: 3:03 | 568m | |||||
| r1,009m |
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Workout Graph
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