James Brokaw v10c/0:30r...20 row
3,074m
Meters
12:41.7
Time
2:03.8
Pace
200
Calories
Rest Distance | 1,363m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,437m |
Overall Time | 22:41.7 |
Average Watts | 184 |
---|---|
Calories Per Hour | 933 |
Stroke Rate | 27 |
Stroke Count | 571 |
Drag Factor | 115 |
August 07, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:41.7 | 3,074m | 2:03.8 | 184 | 933 | 27 | |
0:42.8 | 163m | 2:11.2 | 155 | 832 | 22 | |
r: 0:30 | 83m | |||||
0:39.7 | 157m | 2:06.4 | 173 | 895 | 27 | |
r: 0:30 | 77m | |||||
0:36.4 | 151m | 2:00.5 | 200 | 987 | 26 | |
r: 0:30 | 79m | |||||
0:37.2 | 152m | 2:02.3 | 191 | 957 | 27 | |
r: 0:30 | 76m | |||||
0:35.0 | 146m | 1:59.8 | 203 | 999 | 29 | |
r: 0:30 | 76m | |||||
0:36.4 | 150m | 2:01.3 | 196 | 974 | 28 | |
r: 0:30 | 52m | |||||
0:38.5 | 153m | 2:05.8 | 176 | 904 | 28 | |
r: 0:30 | 73m | |||||
0:37.1 | 152m | 2:02.0 | 193 | 962 | 29 | |
r: 0:30 | 71m | |||||
0:36.8 | 151m | 2:01.8 | 193 | 965 | 29 | |
r: 0:30 | 74m | |||||
0:38.0 | 153m | 2:04.1 | 183 | 928 | 28 | |
r: 0:30 | 76m | |||||
0:36.6 | 151m | 2:01.1 | 197 | 976 | 28 | |
r: 0:30 | 68m | |||||
0:35.9 | 149m | 2:00.4 | 200 | 988 | 28 | |
r: 0:30 | 51m | |||||
0:39.4 | 157m | 2:05.4 | 177 | 909 | 27 | |
r: 0:30 | 70m | |||||
0:39.7 | 157m | 2:06.4 | 173 | 895 | 29 | |
r: 0:30 | 54m | |||||
0:38.7 | 155m | 2:04.8 | 180 | 919 | 29 | |
r: 0:30 | 66m | |||||
0:37.8 | 154m | 2:02.7 | 189 | 951 | 29 | |
r: 0:30 | 74m | |||||
0:41.7 | 161m | 2:09.5 | 161 | 854 | 29 | |
r: 0:30 | 62m | |||||
0:37.7 | 153m | 2:03.2 | 187 | 944 | 29 | |
r: 0:30 | 50m | |||||
0:38.5 | 154m | 2:05.0 | 179 | 916 | 28 | |
r: 0:30 | 64m | |||||
0:37.9 | 153m | 2:03.8 | 184 | 933 | 30 | |
r: 0:30 | 67m | |||||
r1,363m |
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Workout Graph
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