James Brokaw v500m/1:00r...6 row
3,000m
Meters
13:04.8
Time
2:10.8
Pace
179
Calories
| Rest Distance | 824m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,824m |
| Overall Time | 19:04.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
August 14, 2023 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.8 | 3,000m | 2:10.8 | 156 | 838 | 25 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 23 | |
| r: 1:00 | 139m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | |
| r: 1:00 | 151m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | |
| r: 1:00 | 133m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 27 | |
| r: 1:00 | 112m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 26 | |
| r: 1:00 | 145m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 27 | |
| r: 1:00 | 144m | |||||
| r824m |
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Workout Graph
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