James Brokaw v250m/0:45r...12 row
3,000m
Meters
12:26.2
Time
2:04.3
Pace
187
Calories
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 21:26.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 113 |
August 17, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.2 | 3,000m | 2:04.3 | 182 | 926 | 26 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 23 | |
| r: 0:45 | 110m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 24 | |
| r: 0:45 | 114m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | |
| r: 0:45 | 107m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 26 | |
| r: 0:45 | 109m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 26 | |
| r: 0:45 | 109m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 25 | |
| r: 0:45 | 99m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 26 | |
| r: 0:45 | 88m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 27 | |
| r: 0:45 | 105m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 28 | |
| r: 0:45 | 107m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 29 | |
| r: 0:45 | 89m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 28 | |
| r: 0:45 | 94m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 28 | |
| r: 0:45 | 102m | |||||
| r1,233m |
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Workout Graph
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