James Brokaw 5x100m/0:45r row
500m
Meters
1:58.3
Time
1:58.3
Pace
30
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,008m |
| Overall Time | 5:43.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 118 |
August 23, 2023 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 24 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 31 | |
| r508m |
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