James Brokaw v500m/5:09r...3 row
1,500m
Meters
6:28.5
Time
2:09.5
Pace
91
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 1,954m |
| Overall Time | 16:18.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 119 |
August 25, 2023 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.5 | 1,500m | 2:09.5 | 161 | 854 | 26 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | |
| r: 5:09 | 139m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | |
| r: 3:38 | 135m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 27 | |
| r: 1:03 | 180m | |||||
| r454m |
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Workout Graph
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