James Brokaw v500m/4:55r...3 row
1,500m
Meters
6:51.6
Time
2:17.2
Pace
87
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 2,011m |
| Overall Time | 18:57.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 117 |
August 29, 2023 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.6 | 1,500m | 2:17.2 | 136 | 766 | 25 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | |
| r: 4:55 | 143m | |||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 25 | |
| r: 4:33 | 162m | |||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 27 | |
| r: 2:38 | 206m | |||||
| r511m |
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Workout Graph
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