James Brokaw v50c/2:00r...5 row
2,396m
Meters
10:18.1
Time
2:08.9
Pace
150
Calories
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,955m |
| Overall Time | 20:18.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 120 |
September 01, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.1 | 2,396m | 2:08.9 | 163 | 861 | 23 | |
| 3:36.6 | 819m | 2:12.2 | 151 | 820 | 21 | |
| r: 2:00 | 288m | |||||
| 2:45.9 | 642m | 2:09.2 | 162 | 858 | 23 | |
| r: 2:00 | 301m | |||||
| 2:03.0 | 479m | 2:08.3 | 165 | 869 | 24 | |
| r: 2:00 | 286m | |||||
| 1:18.7 | 312m | 2:06.1 | 174 | 900 | 25 | |
| r: 2:00 | 316m | |||||
| 0:33.9 | 145m | 1:56.8 | 219 | 1054 | 28 | |
| r: 2:00 | 368m | |||||
| r1,559m |
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Workout Graph
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