James Brokaw 5x1:00/1:30r row
1,238
Meters
5:00.0
Time
2:01.1
Pace
79
Calories
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,311 |
| Overall Time | 12:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 116 |
September 12, 2023 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,238 | 2:01.1 | 197 | 948 | 27 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | |
| r1,073 |
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Workout Graph
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