James Brokaw 11:09 row
2,232m
Meters
11:09.0
Time
2:29.8
Pace
122
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 118 |
September 15, 2023 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.0 | 2,232m | 2:29.8 | 104 | 657 | 23 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 11:09.0 | 179m | 3:12.7 | 49 | 468 | 23 |
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Workout Graph
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