James Brokaw 11:09 row
2,232
Meters
11:09.0
Time
2:29.8
Pace
122
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 118 |
September 15, 2023 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:09.0 | 2,232 | 2:29.8 | 104 | 656 | 122 | 23 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 21 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 26 |
| 11:09.0 | 179 | 3:12.7 | 49 | 417 | 8 | 23 |
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Workout Graph
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