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James Brokaw v10c/0:30r...20 row

3,134

Meters

13:13.8

Time

2:06.6

Pace

200

Calories

Rest Distance1,325
Rest Time10:00.0
Overall Distance4,459
Overall Time23:13.8
Average Watts172
Calories Per Hour907
Stroke Rate27
Stroke Count588
Drag Factor115

September 15, 2023 07:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:13.8 3,134 2:06.6 172 907 27
0:37.5 153 2:02.5 190 960 26
r: 0:30 87
0:36.1 150 2:00.3 201 997 27
r: 0:30 74
0:36.9 152 2:01.3 196 975 28
r: 0:30 68
0:37.5 152 2:03.3 186 960 30
r: 0:30 65
0:35.9 149 2:00.4 200 1002 30
r: 0:30 57
0:37.4 152 2:03.0 188 962 29
r: 0:30 74
0:39.6 155 2:07.7 168 909 27
r: 0:30 71
0:45.4 168 2:15.1 142 792 28
r: 0:30 64
0:44.2 165 2:13.9 146 814 29
r: 0:30 68
0:39.0 156 2:05.0 179 923 26
r: 0:30 53
0:48.9 173 2:21.3 124 736 27
r: 0:30 68
0:40.0 158 2:06.5 173 900 27
r: 0:30 61
0:41.5 161 2:08.8 163 867 27
r: 0:30 63
0:40.0 158 2:06.5 173 900 28
r: 0:30 63
0:39.5 157 2:05.7 176 911 27
r: 0:30 71
0:39.9 158 2:06.2 174 902 29
r: 0:30 47
0:40.9 160 2:07.8 168 880 28
r: 0:30 69
0:37.3 152 2:02.6 189 965 27
r: 0:30 69
0:39.8 158 2:05.9 175 904 29
r: 0:30 67
0:36.5 150 2:01.6 194 986 30
r: 0:30 66
r1,325

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