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James Brokaw v10c/0:30r...20 row

3,134m

Meters

13:13.8

Time

2:06.6

Pace

200

Calories

Rest Distance1,325m
Rest Time10:00.0
Overall Distance4,459m
Overall Time23:13.8
Average Watts172
Calories Per Hour893
Stroke Rate27
Stroke Count588
Drag Factor115

September 15, 2023 07:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:13.8 3,134m 2:06.6 172 893 27
0:37.5 153m 2:02.5 190 954 26
r: 0:30 87m
0:36.1 150m 2:00.3 201 991 27
r: 0:30 74m
0:36.9 152m 2:01.3 196 973 28
r: 0:30 68m
0:37.5 152m 2:03.3 186 941 30
r: 0:30 65m
0:35.9 149m 2:00.4 200 988 30
r: 0:30 57m
0:37.4 152m 2:03.0 188 946 29
r: 0:30 74m
0:39.6 155m 2:07.7 168 877 27
r: 0:30 71m
0:45.4 168m 2:15.1 142 788 28
r: 0:30 64m
0:44.2 165m 2:13.9 146 801 29
r: 0:30 68m
0:39.0 156m 2:05.0 179 916 26
r: 0:30 53m
0:48.9 173m 2:21.3 124 726 27
r: 0:30 68m
0:40.0 158m 2:06.5 173 893 27
r: 0:30 61m
0:41.5 161m 2:08.8 163 862 27
r: 0:30 63m
0:40.0 158m 2:06.5 173 893 28
r: 0:30 63m
0:39.5 157m 2:05.7 176 905 27
r: 0:30 71m
0:39.9 158m 2:06.2 174 898 29
r: 0:30 47m
0:40.9 160m 2:07.8 168 876 28
r: 0:30 69m
0:37.3 152m 2:02.6 189 952 27
r: 0:30 69m
0:39.8 158m 2:05.9 175 902 29
r: 0:30 67m
0:36.5 150m 2:01.6 194 968 30
r: 0:30 66m
r1,325m

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