James Brokaw 25:55 row
5,109m
Meters
25:55.6
Time
2:32.2
Pace
277
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 117 |
September 22, 2023 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:55.6 | 5,109m | 2:32.2 | 99 | 641 | 23 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 19 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 23 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 26 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 27 |
| 25:55.6 | 135m | 3:25.9 | 40 | 437 | 21 |
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Workout Graph
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