James Brokaw 10x10c/1:00r row
1,517
Meters
6:11.3
Time
2:02.3
Pace
100
Calories
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 16:11.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 120 |
September 27, 2023 07:31:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.3 | 1,517 | 2:02.3 | 191 | 969 | 27 | |
| 0:40.1 | 158 | 2:06.8 | 171 | 897 | 24 | |
| 0:41.4 | 159 | 2:10.1 | 159 | 869 | 25 | |
| 0:37.9 | 154 | 2:03.0 | 188 | 949 | 28 | |
| 0:38.3 | 155 | 2:03.5 | 186 | 939 | 27 | |
| 0:36.2 | 150 | 2:00.6 | 199 | 994 | 28 | |
| 0:36.7 | 151 | 2:01.5 | 195 | 980 | 28 | |
| 0:36.3 | 151 | 2:00.1 | 202 | 991 | 28 | |
| 0:34.7 | 147 | 1:58.0 | 213 | 1037 | 29 | |
| 0:34.5 | 146 | 1:58.1 | 212 | 1043 | 30 | |
| 0:35.3 | 147 | 2:00.0 | 202 | 1019 | 29 | |
| r1,558 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.