James Brokaw 10x10c/1:00r row
1,517m
Meters
6:11.3
Time
2:02.3
Pace
100
Calories
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 16:11.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 120 |
September 27, 2023 07:31:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.3 | 1,517m | 2:02.3 | 191 | 957 | 27 | |
| 0:40.1 | 158m | 2:06.8 | 171 | 889 | 24 | |
| 0:41.4 | 159m | 2:10.1 | 159 | 845 | 25 | |
| 0:37.9 | 154m | 2:03.0 | 188 | 946 | 28 | |
| 0:38.3 | 155m | 2:03.5 | 186 | 938 | 27 | |
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 28 | |
| 0:36.7 | 151m | 2:01.5 | 195 | 971 | 28 | |
| 0:36.3 | 151m | 2:00.1 | 202 | 993 | 28 | |
| 0:34.7 | 147m | 1:58.0 | 213 | 1032 | 29 | |
| 0:34.5 | 146m | 1:58.1 | 212 | 1030 | 30 | |
| 0:35.3 | 147m | 2:00.0 | 202 | 995 | 29 | |
| r1,558m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.