James Brokaw v3:00/2:00r...5 row
4,176m
Meters
19:00.0
Time
2:16.4
Pace
243
Calories
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,631m |
| Overall Time | 29:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 118 |
October 06, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,176m | 2:16.4 | 138 | 773 | 24 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 23 | |
| r: 2:00 | 328m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 277m | |||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 268m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 280m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 26 | |
| r: 2:00 | 302m | |||||
| r1,455m |
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Workout Graph
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