James Brokaw v500m/4:49r...2 row
1,000
Meters
4:15.2
Time
2:07.6
Pace
61
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 1,269 |
| Overall Time | 11:24.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 113 |
October 15, 2023 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.2 | 1,000 | 2:07.6 | 168 | 860 | 25 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 26 | |
| r: 4:49 | 135 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 25 | |
| r: 2:20 | 134 | |||||
| r269 |
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Workout Graph
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