James Brokaw v2:00/5:21r...3 row
1,400m
Meters
6:00.0
Time
2:08.5
Pace
86
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 12:41.0 |
| Overall Distance | 2,145m |
| Overall Time | 18:41.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 115 |
October 21, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 25 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | |
| r: 5:21 | 271m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | |
| r: 5:11 | 311m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | |
| r: 2:09 | 163m | |||||
| r745m |
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