James Brokaw v500m/4:49r...2 row
1,000m
Meters
4:13.9
Time
2:06.9
Pace
62
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 9:56.0 |
| Overall Distance | 1,513m |
| Overall Time | 14:09.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 116 |
October 22, 2023 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | |
| r: 4:49 | 196m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| r: 5:07 | 317m | |||||
| r513m |
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Workout Graph
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