James Brokaw 10:45 row
2,212m
Meters
10:45.0
Time
2:25.7
Pace
123
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 119 |
October 29, 2023 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:45.0 | 2,212m | 2:25.7 | 113 | 688 | 20 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 |
| 10:45.0 | 127m | 2:57.1 | 63 | 516 | 21 |
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