James Brokaw 11:18 row
2,286m
Meters
11:18.7
Time
2:28.4
Pace
126
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 227 |
November 03, 2023 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:18.7 | 2,286m | 2:28.4 | 107 | 668 | 20 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 |
| 11:18.7 | 218m | 3:00.5 | 60 | 504 | 23 |
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Workout Graph
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