James Brokaw v500m/4:25r...3 row
1,500m
Meters
6:22.1
Time
2:07.3
Pace
93
Calories
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 12:43.0 |
| Overall Distance | 2,532m |
| Overall Time | 19:05.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 120 |
November 03, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.1 | 1,500m | 2:07.3 | 169 | 882 | 23 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | |
| r: 4:25 | 158m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | |
| r: 3:56 | 154m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 25 | |
| r: 4:22 | 720m | |||||
| r1,032m |
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Workout Graph
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