James Brokaw 5x20c/1:00r row
1,566m
Meters
6:35.5
Time
2:06.2
Pace
100
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,312m |
| Overall Time | 11:35.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 118 |
November 08, 2023 07:22:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.5 | 1,566m | 2:06.2 | 174 | 898 | 24 | |
| 1:24.5 | 323m | 2:10.8 | 156 | 838 | 21 | |
| 1:21.0 | 317m | 2:07.7 | 168 | 877 | 24 | |
| 1:17.7 | 311m | 2:04.9 | 180 | 917 | 25 | |
| 1:16.7 | 309m | 2:04.1 | 183 | 930 | 27 | |
| 1:15.5 | 306m | 2:03.3 | 186 | 941 | 27 | |
| r746m |
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Workout Graph
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