James Brokaw v500m/5:35r...2 row
1,000m
Meters
4:18.3
Time
2:09.1
Pace
61
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 1,513m |
| Overall Time | 11:49.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 119 |
December 01, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 25 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 25 | |
| r: 5:35 | 262m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 | |
| r: 1:56 | 251m | |||||
| r513m |
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Workout Graph
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