James Brokaw v50c/2:00r...5 row
2,382m
Meters
10:09.0
Time
2:07.8
Pace
150
Calories
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 20:09.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 119 |
December 03, 2023 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.0 | 2,382m | 2:07.8 | 168 | 876 | 24 | |
| 3:32.2 | 812m | 2:10.6 | 157 | 839 | 23 | |
| r: 2:00 | 324m | |||||
| 2:43.4 | 638m | 2:08.0 | 167 | 873 | 25 | |
| r: 2:00 | 314m | |||||
| 2:00.3 | 474m | 2:06.8 | 171 | 889 | 25 | |
| r: 2:00 | 317m | |||||
| 1:17.4 | 311m | 2:04.4 | 182 | 925 | 26 | |
| r: 2:00 | 321m | |||||
| 0:35.7 | 149m | 1:59.7 | 204 | 1000 | 29 | |
| r: 2:00 | 357m | |||||
| r1,633m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.